Join me in a meditative journey through the elements at Zen Yoga & Wellness. Each class will build meditation skills while allowing you to explore the spiritual aspects of one of the four elements. We will begin each class with a discussion about meditation, the element that we will be working with, followed by a guided meditation. We will end with an optional sharing circle and further activities you can do throughout the week to really connect with that element. No experience with meditation is required, just an open mind and a willing heart. It is recommended that you attend all four sessions to get the full experience but it is not required. Week one will begin with Fire, followed by Air, Water, and Earth. Dress comfortably and bring a water, yoga mat and anything else that may make you comfortable.
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